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Sue McDonald Fitness
Choose your pricing plan
Online Running
185$Every monthOur most popular plan!- Customized Running Training Plan
- Goal Setting
- Running Technique
- Race Season Planning
- Recovery Tips
- Stretching Exercises
- Mental Game Strategies
- Unlimited Emails
- Unlimited Text-Messages
- Two Calls per Month
Online Strength
195$Every monthCustomized training to enhance performance/general fitness- Customized Strength Training Plan
- Goal Setting
- Training Basics
- Lifting Technique via TrainHeroic Demo Videos
- Recovery Tips
- Stretching Exercises
- Unlimited Emails
- Unlimited Text-Messages
- Two Calls per Month
Online Combo
270$Every monthPerfect for runners who want to improve their strength- Customized Running AND Strength Training Plans
- Goal Setting
- Training Basics
- Running Technique
- Lifting Technique via TrainHeroic Demo Videos
- Race Season Planning
- Recovery Tips
- Stretching Exercises
- Mental Game Strategies
- Unlimited Text-Messages
- Two Calls per Month
In-Person Running
300$Every monthIn person running coachingValid for 3 months- Customized weekly workout plans
- Training basics
- Goal setting plan
- Injury prevention exercises
- Nutritional tips
- Race day preparation
- 4 phone calls per month & unlimited emails/texts
In-Person Strength
300$Every monthWork with Sue in person and reach your strength goalsValid for 3 months- 4 one-on-one private training sessions per month with Sue
- Customized strength plan provided weekly
- Strength training technique and form coaching
- Injury prevention exercises
- Nutrition tips
- 4 calls per week with Sue and unlimited emails/texts
In-person Combo
460$Every monthWork with Sue 1-on-1 improving your running and strengthValid for 3 months- 4 private sessions with Sue per month
- Weekly customized strength training plans
- Weekly customized running plans
- Injury prevention exercises
- Nutrition tips
- 4 phone calls per month and unlimited emails/texts with Sue
5K Training Plan
125$12 Week Plan for runners of all levelsValid for one month- Consultation via Zoom or Facetime to go over athlete's info
- 16-Week Customized 10K Training Plan
- No other communication after consolation
10k Training Plan
125$16 Week Plan for runners of all levelsValid for one month- Consultation via Zoom or Facetime to go over athlete’s info
- 16-Week Customized 10K Training Plan
- No other communication after consultation
Half Marathon Plan
150$16 week training plan for runners of all levelsValid for one month- Consultation via Zoom or Facetime to go over athlete’s info
- 16-Week Customized 10K Training Plan
- No other communication other than the consultation
Full Marathon Plan
170$24 Week training plan for all levels of runnersValid for one month- Consultation via Zoom or Facetime to go over athlete’s info
- 24-Week Customized Full Marathon Training Plan
- No other communication other than the consultation
Speed & Agility
200$Every monthSport-specific high performance training- Customized plan
- Tailored to the athletes sport
- Customized according to skill level and experience
Online Combo Old
230$Every monthRunning and Strength Combo with old price- Online strength and running programs
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