Running Package

Description

This package is for athletes of all levels and ages from beginners to elite who desire a high level of communication with a focus on the total athlete including customized training plans, goal setting, running technique, proper rest, race recovery, and more.

 

Coach Sue will design a customized running training plan which will be loaded into the athlete’s VDOT app and syncs with the athletes GPS device.  The VDOT app allows the athlete to access workouts via their phone or PC.  Training is structured based on current fitness level and/or any upcoming goals or races.

If you are local to Santa Barbara, CA - private training is available for an additional fee. To find out more about private training, please click this link to contact Coach Sue. 

For runners who want to add strength training to their plan, please see the “Running and Strength Training Combo package”. 

Goal Setting

Training Basics

Running Technique

Race Season Planning

Recovery Tips

Stretching Exercises

Mental Game Strategies

Minimum Requirements

  1. A positive, can-do attitude

  2. An open mind and trust in the plan

  3. A commitment to work together

  4. Provide frequent feedback in the app for Coach Sue to review

  5. 3 month commitment 

What You Get From Coach Sue

  • Running Training Plan

  • Unlimited emails

  • Unlimited text-messages

  • Two calls per month