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Strength Training 

Kettlebell Workout


This package is for athletes of all levels and ages from beginners to elite who desire a high level of communication with a focus on the total athlete including customized training plans, goal setting, running technique, proper rest, race recovery, and more.

Coach Sue will provide athletes with a customized strength training plan that will be uploaded to their personal TrainHeroic strength training app. They can access workouts on-the-go via their phone or at home on their PC.  If you are local to Santa Barbara, CA private training is available for an additional fee. Training is structured based on current fitness level and/or any upcoming goals or competitions.

To find out more about private training, please click this link to contact  Coach Sue. 


Goal Setting

Training Basics

Lifting Technique via TrainHeroic Demo Videos

Recovery Tips

Stretching Exercises

Mental Game Strategies

Minimum Requirements

  • A positive, can-do attitude

  • An open mind to trust the plan and process

  • A commitment to work together

  • Providing frequent feedback in the app for Coach Sue to review

  • 3 month commitment

What You Get From Me

  • Strength Training Workout Plan

  • Unlimited emails

  • Unlimited text-messages

  • Two calls per month

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