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Running & Strength


On a Run


This package is for athletes of all levels and ages from beginners to elite who desire a high level of communication with a focus on the total athlete including customized training plans, goal setting, running technique, proper rest, race recovery, and more. This plan focuses on the total athlete including both a running AND strength training plan.


Coach Sue will design a customized running training plan that will be loaded in the athlete’s VDOT app which syncs with their GPS device.  For the strength training portion, Coach Sue will load the workouts into the athlete’s TrainHeroic app.  Both apps allow the athlete to access workouts on-the-go via their phone or at home using their PC. Training is structured based on current fitness level and/or any upcoming goals or races.


If you are local to Santa Barbara, CA private training is available for an additional fee. To find out more about private training, please click this link to contact Coach Sue. 

Running Program

Running Technique

Goal Setting

Training Basics

Lifting Technique via TrainHeroic Demo Videos

Race Season Planning

Recovery Tips

Stretching Exercises

Mental Game Strategies 

Minimum Requirements

  • A positive, can-do attitude

  • An open mind to trust the plan and process

  • A commitment to work together

  • Providing frequent feedback in the app for Coach Sue to review

  • 3 month commitment

What You Get From Coach Sue

  • Customized Running and Strength Training Workout Plan

  • Unlimited Emails

  • Unlimited Text Messages

  • Two calls per month

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