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Race Specific Training


Race Specific Training Plans

Any of the below plans will be tailor-made for the runner according to their fitness level and the goals they have set for their upcoming race. Coach Sue’s training plans are made for runners of any experience level ranging from the beginner runner who has little-to-no history of running to an elite competitive runner who strives to achieve a new PR.


Understanding a runner’s needs and goals is important. Coach Sue will conduct a consultation either via phone, Zoom, or Facetime to gather important information such as fitness background, time availability to train, the athlete's “why” and goals. 

Self-motivation and individual commitment are required for any of the below plans, as there is no additional communication available after the plan is uploaded to the athlete's VDOT training calendar. Any questions or concerns will be discussed thoroughly in the initial consultation.

Current Race Training Plans Available:

5k (12-week plan)

10k (16-week plan)

Half Marathon (16-week plan)

Full Marathon (24-week plan)

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