Sue McDonald Fitness
Premium Monthly Coaching Plan
This plan is for athletes of all levels and ages from beginners to elite who desire the highest level of communication, in-person training with a focus on the total athlete including goal setting, training basics, running technique, race season planning, proper rest, race recovery, stretching exercises, mental game strategies, injury prevention exercises and nutrition some advice.
Coach Sue will provide you with a customized training plan that will be uploaded to your personal VDOT02 calendar where you can access it via your personal device on-the-go and it automatically syncs with your smart watch GPS data! Training is structured based on current fitness level and/or any upcoming goals or races.
**If you're local, we can arrange up to 4 In-Person Guided Training Sessions per month. (Within 15 miles of Santa Barbara, CA).
BONUS GIFT: Includes Performance Line Trial Pack (Pre-workout, Hydration, Post Workout, Nighttime Recovery Formula, Creatine packets) with a 3 month commitment.
A positive, can-do attitude, an open mind to trust the plan, and a commitment to work together.
Communication is key. EXPAND ON THIS
What You Get From Me
Two calls per week
Four in-person sessions per month (if local)
Three month commitment.